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You are not alone.  Your story matters.  You are already enough.

In The Story of Becoming Me, Dr. Marilyn Jesrani invites you on a journey of self-discovery, healing, and growth. Through relatable stories, powerful journal prompts, accompanying website resources, and easy-to-understand tools grounded in science, this book guides you through  understanding the impact of trauma, developing a growth mindset, and taking control of your emotions, identity, and destiny.

Whether you are navigating trauma, anxiety, stress, emotional ups and downs, or big life challenges, this guide empowers you to explore who you are, understand how past experiences shape you, and grow stronger from them. Learn to recognize trauma responses, challenge negative thinking, and build a personalized toolbox of healthy coping strategies.

This isn’t just a book, it’s your space to reflect, grow, and realize the truth: You are amazing. You are worthy. You are lovable. And you are enough.

You are not alone.  Your story matters.  You are already enough.

In The Story of Becoming Me, Dr. Marilyn Jesrani invites you on a journey of self-discovery, healing, and growth. Through relatable stories, powerful journal prompts, accompanying website resources, and easy-to-understand tools grounded in science, this book guides you through  understanding the impact of trauma, developing a growth mindset, and taking control of your emotions, identity, and destiny.

Whether you are navigating trauma, anxiety, stress, emotional ups and downs, or big life challenges, this guide empowers you to explore who you are, understand how past experiences shape you, and grow stronger from them. Learn to recognize trauma responses, challenge negative thinking, and build a personalized toolbox of healthy coping strategies.

This isn’t just a book, it’s your space to reflect, grow, and realize the truth: You are amazing. You are worthy. You are lovable. And you are enough.

You are not alone.  Your story matters.  You are already enough.

In The Story of Becoming Me, Dr. Marilyn Jesrani invites you on a journey of self-discovery, healing, and growth. Through relatable stories, powerful journal prompts, accompanying website resources, and easy-to-understand tools grounded in science, this book guides you through  understanding the impact of trauma, developing a growth mindset, and taking control of your emotions, identity, and destiny.

Whether you are navigating trauma, anxiety, stress, emotional ups and downs, or big life challenges, this guide empowers you to explore who you are, understand how past experiences shape you, and grow stronger from them. Learn to recognize trauma responses, challenge negative thinking, and build a personalized toolbox of healthy coping strategies.

This isn’t just a book, it’s your space to reflect, grow, and realize the truth: You are amazing. You are worthy. You are lovable. And you are enough.